Weigh In record (no journal entry) for 08 July 2024
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224.0 lb
Lost so far: 0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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2215 kcal
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Fat: 94.49g | Prot: 88.16g | Carb: 196.05g.
Lunch: Schweppes Tônica, Schweppes Citrus (Lata), Arroz Branco (Cozido), Picanha. Dinner: Poços de Caldas Requeijão Cremoso, Bacon, Batata Inglesa Cozida. Snacks/Other: Goiaba, Danone Yopro 15G High Protein Morango, Banana Prata, Saúde no Copo Açaí. more...
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steady weight
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