Weigh In record (no journal entry) for 29 July 2015
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237.4 lb
Lost so far: 33.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1820 kcal
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Fat: 68.99g | Prot: 136.30g | Carb: 174.43g.
Breakfast: Штурвал Печень Трески Натуральная, Ржаной Хлеб, Рыбий Жир из Печени Трески, Русский продукт Суп Грибной с Вермишелью. Lunch: Домик в деревне Молоко 2,5%, Syntrax Протеин Whey Shake, Cucumber (with Peel), Tomatoes, Тушеные Овощи, Индейка Тушеная. Dinner: Персики, Княгинино Кефир Обезжиренный, Домик в деревне Творог Обезжиренный 0,1%. Snacks/Other: GNC L-Carnitine. more...
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3909 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 40 minutes, Desk Work - 20 minutes, Sitting - 14 hours. more...
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losing 10.8 lb a week
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