Weigh In record (no journal entry) for 07 July 2024
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217.3 lb
Lost so far: 28.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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837 kcal
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Fat: 36.83g | Prot: 81.69g | Carb: 51.85g.
Lunch: Lettuce, Fried Plantain, Fresh & Easy Papaya, Kroger Chopped Onions, Kroger Cooked Cocktail Shrimp, Butterball All Natural 93% Fat Free Ground Turkey, Kraft Natural Sharp Cheddar Cheese Crumbles, Market Pantry Egg Substitute (46g). more...
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steady weight
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