sevdaoz's Journal, 08 July 2024

İnst: sevda_s1000rr
131.8 lb Lost so far: 12.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2024:
388 kcal Fat: 14.72g | Prot: 19.30g | Carb: 44.55g.   Breakfast: Yumurta, Yulaf Unu, %1 Yağlı Süt, FitNut Fitnut Fıstık Ezmesi, Çilek. more...
1602 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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