Weigh In record (no journal entry) for 07 July 2024
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257.2 lb
Lost so far: 46.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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619 kcal
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Fat: 25.40g | Prot: 45.72g | Carb: 55.87g.
Breakfast: Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Provolone Cheese , Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened , Cheerios, Ritz Crackers - Fresh Stack. more...
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losing 0.8 lb a week
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