Weigh In record (no journal entry) for 07 July 2024
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225.6 lb
Lost so far: 24.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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2842 kcal
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Fat: 123.66g | Prot: 125.80g | Carb: 310.36g.
Breakfast: Egg, Regular Coffee. Lunch: Kroger Old Fashioned Oatmeal, Kroger Old Fashioned Oatmeal, Nestle Dark Chocolate Hot Cocoa Mix (26g), Nestle Dark Chocolate Hot Cocoa Mix (26g), Nestle Dark Chocolate Hot Cocoa Mix (26g), Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Great Value Mixed Berries. Dinner: Chicken Stock Cubes (Dry, Dehydrated), Cheddar Cheese (Reduced Fat), Butter, American Cheese, American Cheese, Marco's Pizza English Muffin, Butter, Cheddar Cheese (Reduced Fat), Ground Beef (85% Lean / 15% Fat), American Cheese. Snacks/Other: Honey, Honey. more...
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3567 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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