Weigh In record (no journal entry) for 28 July 2015
|
170.4 lb
Lost so far: 50.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2015:
|
2796 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pozitronik's weight history
|