Weigh In record (no journal entry) for 05 July 2024
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145.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1186 kcal
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Fat: 77.25g | Prot: 70.72g | Carb: 60.08g.
Breakfast: Aytaç Şipşak Piliç Füme, Salatalık (Kabuklu), Avokado, Siyah Zeytin, Yeşil Zeytin, Sızma Zeytinyağı, Mis Peynir Topları, Yumurta, Kiraz Domates, Harras Tam Yağlı Kaşar Peyniri . Lunch: Şekersiz Türk Kahvesi, Beypazarı Maden Suyu. Dinner: Karpuz, Marul, Domatesler, Salatalık, Brokoli (Doğranmış, Dondurulmuş), Sütaş Ayran, Soğanlar, Kıyma. more...
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losing 1.5 lb a week
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