Weigh In record (no journal entry) for 05 July 2024
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209.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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671 kcal
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Fat: 33.86g | Prot: 35.26g | Carb: 55.84g.
Breakfast: Birşah Yağsız Süt, Beyaz Ekmek, Çırpılmış Yumurta, Şahin Sucuk. more...
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losing 9.3 lb a week
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sonmezererkin's weight history
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