Weigh In record (no journal entry) for 04 July 2024
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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325 kcal
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Fat: 15.19g | Prot: 41.39g | Carb: 4.19g.
Dinner: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Alabalık. more...
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losing 1.5 lb a week
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Semanur.M.'s weight history
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