Weigh In record (no journal entry) for 03 July 2024
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1736 kcal
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Fat: 56.01g | Prot: 78.39g | Carb: 232.72g.
Breakfast: Maçãs Gala, Café com Açúcar, Tapioca de Queijo, Ovo Frito. Lunch: Lacta Bis (7g), Laranja Pêra, Beterrabas Cozidas (de Beterrabas Frescas), Chuchu Cozido, Friboi Patinho Moido Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Laranja Pêra, Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Itambé Iogurte Nolac Frutas Vermelhas, Cheetos Salgadinho, Casa do Biscoito Biscoito de Polvilho, Sadia Queijo Mussarela, Pullman Rap10 Integral. more...
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2536 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 0.3 lb a week
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