Weigh In record (no journal entry) for 03 July 2024
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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361 kcal
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Fat: 18.76g | Prot: 19.32g | Carb: 33.95g.
Breakfast: Karpuz, Kahve (Demlenmiş), Harras Tam Yağlı Kaşar Peyniri , Salatalık (Kabuklu), Kiraz Domates, Aytaç Şipşak Piliç Füme, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Mis Peynir Topları. Lunch: Kabak Çekirdeği, Badem. more...
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gaining 0.1 lb a week
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