Weigh In record (no journal entry) for 03 July 2024
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125.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1413 kcal
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Fat: 46.42g | Prot: 113.00g | Carb: 136.56g.
Breakfast: Nestlé 100% Cacau em Pó, Quaker Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado, Vitafor Ômegafor Plus. Lunch: Tio João Arroz Integral Cozido, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Betânia Requeijao Light. Dinner: Betânia Requeijao Light , Plus Vita Pão Integral 30%, Gomes da Costa Salada de Atum com Batata Doce e Azeite, Tomates. Snacks/Other: Nestlé Leite Ninho Integral, Danone Iogurte Mais Proteína , Garoto Baton Ao Leite, Maçãs Gala. more...
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losing 6.2 lb a week
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