Weigh In record (no journal entry) for 03 July 2024
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131.8 lb
Lost so far: 12.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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462 kcal
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Fat: 14.90g | Prot: 20.06g | Carb: 63.78g.
Breakfast: Yumurta, Muz, Yulaf Unu, %1 Yağlı Süt, FitNut Fitnut Fıstık Ezmesi. more...
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losing 5.4 lb a week
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sevdaoz's weight history
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