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WileyB
Journal
10 Nov 09
WileyB's Journal, 10 November 2009
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Weigh In record (no journal entry) for 10 November 2009
183.0 lb
Lost so far:
14.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2009:
1772 kcal
Fat: 86.85g | Prot: 63.46g | Carb: 188.01g.
Breakfast:
Nut Clusters, Cream Top Maple Yogurt.
Lunch:
au bon pain broccoli soup, kashi honey almond flax, Cheese Sandwich.
Dinner:
spaghetti sauce ragu, All Ready Pizza Crust.
Snacks/Other:
Kit Kat, smartfood.
more...
2414 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours.
more...
losing 1.8 lb a week
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