Weigh In record (no journal entry) for 03 July 2024
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133.4 lb
Lost so far: 41.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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213 kcal
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Fat: 1.50g | Prot: 35.70g | Carb: 17.40g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. more...
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losing 3.1 lb a week
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