Weigh In record (no journal entry) for 01 July 2024
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147.5 lb
Lost so far: 14.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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954 kcal
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Fat: 23.76g | Prot: 102.57g | Carb: 76.09g.
Breakfast: Pão Francês, Laguna Requeijão Cremoso, Sadia Mussarela. Lunch: Isis Doce de Leite Cremoso, Feijão Preto Cozido, Frango Desfiado. Dinner: Carne do Peito de Frango (Assado, Cozido). more...
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losing 1.0 lb a week
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