Weigh In record (no journal entry) for 26 July 2015
|
163.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2015:
|
2008 kcal
|
Fat: 91.95g | Prot: 90.47g | Carb: 180.66g.
Breakfast: Hollandaise Sauce, McDonald's Hash Brown, Egg, Mighty Soft English Muffins, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Flora Pro-Activ Light Spread, Bacon. Dinner: Chicken Curry, Mixed Salad Greens, White Rice. Snacks/Other: Lindt Lindor, Orange Juice, Whiskey. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaushalg's weight history
|