Weigh In record (no journal entry) for 25 August 2011
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224.6 lb
Lost so far: 39.2 lb.
Still to go: 69.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2011:
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1635 kcal
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Fat: 53.02g | Prot: 127.95g | Carb: 174.00g.
Breakfast: nature valley oats n' honey. Lunch: lean cusine market creations. Dinner: Black Beans, Chicken Wing, Chicken Thigh, Chicken Drumstick, Chicken Breast. more...
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losing 2.1 lb a week
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