Weigh In record (no journal entry) for 01 July 2024
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118.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1165 kcal
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Fat: 29.75g | Prot: 124.45g | Carb: 95.67g.
Breakfast: Yumurta, Muz, Proteinocean Cream Of Rice, Proteinocean Whey Protein Bisküvi. Lunch: Burch Karabuğday Patlağı, Haşlanmış Tavuk Göğsü. Dinner: Zeytinyağlı Taze Fasulye, Tereyağı, Karides. Snacks/Other: Bal, Kayısı, Alpro Yulaf Sütü, Badem. more...
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losing 0.1 lb a week
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şüşkoipek's weight history
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