Weigh In record (no journal entry) for 28 June 2024
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117.7 lb
Lost so far: 12.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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1441 kcal
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Fat: 50.93g | Prot: 80.41g | Carb: 172.53g.
Lunch: きゅうり, CF FOODS JAPAN株式会社 14センチで便利なカット韓国春雨, 生姜, にんにく, ニンジン, 手羽元. Dinner: ゴーヤ, 100Pine SAKURAJOSUIKITCHEN おからパウダー, 卵, きゅうり, 生姜, 日本食品製造合資会社 プレミアムピュア オートミール, エリンギ, にんにく. more...
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gaining 1.5 lb a week
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