Weigh In record (no journal entry) for 29 June 2024
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256.0 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1968 kcal
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Fat: 111.85g | Prot: 112.63g | Carb: 128.36g.
Breakfast: Coffee with Cream. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel, Pizza with Meat. Dinner: Cheddar Cheese , Bacon, Fried Egg. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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losing 4.2 lb a week
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