Weigh In record (no journal entry) for 29 June 2024
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115.6 lb
Lost so far: 114.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1185 kcal
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Fat: 84.16g | Prot: 86.67g | Carb: 28.01g.
Breakfast: Peanuts, Keto Pint Sea Salt Caramel Ice Cream, Tillamook Medium Cheddar Cheese, Guerrero Chicharrones (Fried Pork Rinds), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Daisy Light Sour Cream, Daisy Light Sour Cream, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 1.8 lb a week
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