Weigh In record (no journal entry) for 28 June 2024
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162.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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2506 kcal
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Fat: 88.96g | Prot: 77.19g | Carb: 229.89g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Baja Fresh Mexican Grill Original Carnitas Baja Taco, Fritos Flavor Twists Honey BBQ, Ruffles Cheddar & Sour Cream Potato Chips, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Boar's Head Black Forest Deli Ham, Kraft Mayo, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Bell's Light Hearted Ale, 14" Pepperoni Pizza, Lagunitas Daytime IPA, Founders All Day IPA, Lagunitas Lagunitas IPA. Snacks/Other: Natural Vitality Calm Gummies, De Beukelaer Pirouline Chocolate Wafers, Kroger 2% Reduced Fat Milk. more...
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2794 kcal
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Activities & Exercise:
Sleeping - 6 hours and 50 minutes, Desk Work - 16 hours, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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