josephc0917's Journal, 28 June 2024

體重95.05
體脂33.6
基代1703
內臟16
肌肉59.84
骨3.2
😅😅😅
209.4 lb Lost so far: 0 lb.    Still to go: 209.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2024:
974 kcal Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.   Dinner: 三商巧福 蘭州雙寶牛肉拉麵. more...
losing 3.1 lb a week

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Comments 
約哥💪💪  
28 Jun 24 by member: 努力中的自己
期待你幾年前79公斤 #那時我還沒來這園地😁 
28 Jun 24 by member: 努力中的自己
😅😅😅 
28 Jun 24 by member: josephc0917
粉難 
28 Jun 24 by member: josephc0917
可以的,你之前可以😁 
28 Jun 24 by member: 努力中的自己

     
 

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