Weigh In record (no journal entry) for 27 June 2024
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1411 kcal
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Fat: 59.78g | Prot: 114.87g | Carb: 106.60g.
Breakfast: Bolo de Banana e Aveia, Queijo Minas. Lunch: Hortifruti Abóbora Cabotian Cozida, Ovo Cozido, Canto de Minas Queijo Minas Padrão Curado . Dinner: Friboi Fraldinha Assada, Feijão Preto Cozido, Paçoca de Carne de Sol, Hortifruti Abóbora Cabotian Cozida, Salada de Alface com Vegetais Variados. Snacks/Other: Bolo de Banana e Aveia, Nestlé Leite Ninho. more...
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gaining 0.8 lb a week
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