Weigh In record (no journal entry) for 27 June 2024
|
169.8 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2024:
|
475 kcal
|
Fat: 20.97g | Prot: 25.51g | Carb: 51.97g.
Breakfast: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Et Sote. Dinner: Mevsim Salata, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Çay (Demlenmiş). more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Semanur.M.'s weight history
|