Weigh In record (no journal entry) for 27 June 2024
|
172.0 lb
Lost so far: 39.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2024:
|
1483 kcal
|
Fat: 63.94g | Prot: 131.00g | Carb: 95.32g.
Breakfast: Wickbold Pão 18 Grãos, Ovo, Guacamole abacate. Lunch: Alface de Folha Verde, Feijão Carioca Cozido, Acelga Cozida, Carne do Peito de Frango (Assado, Cozido), Friboi Lagarto Cozido. Dinner: Aviação Doce de Leite Pastoso, Alcatra Grelhada, Almanara Abobrinha Recheada, Carioca Feijão Cozido, Aurora Linguiça Toscana. Snacks/Other: Guacamole abacate, Thabrulai Pão Caseiro Tradicional, Polenguinho Polenguinho Tradicional, Água de Coco. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phelpudo's weight history
|