Revaudrey's Journal, 27 June 2024

165.4 lb Lost so far: 11.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 57.82g | Prot: 32.20g | Carb: 125.82g.   Breakfast: Quaker Instant Oatmeal - Honey & Almonds. Lunch: GoMacro Macrobar Oatmeal Chocolate Chip, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Dole Kale Caesar Salad Kit, Marie's Chunky Blue Cheese Dressing, Birds Eye Cauliflower Wings Buffalo Style. Snacks/Other: Crispy Green Freeze Dried Mango. more...

2107 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...