Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Revaudrey
Journal
27 Jun 24
Revaudrey's Journal, 27 June 2024
Revaudrey's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 June 2024
165.4 lb
Lost so far:
11.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2024:
1144 kcal
Fat: 57.82g | Prot: 32.20g | Carb: 125.82g.
Breakfast:
Quaker Instant Oatmeal - Honey & Almonds.
Lunch:
GoMacro Macrobar Oatmeal Chocolate Chip, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
Dole Kale Caesar Salad Kit, Marie's Chunky Blue Cheese Dressing, Birds Eye Cauliflower Wings Buffalo Style.
Snacks/Other:
Crispy Green Freeze Dried Mango.
more...
2107 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Revaudrey's weight history
view complete history