Weigh In record (no journal entry) for 26 June 2024
|
157.4 lb
Lost so far: 13.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2024:
|
749 kcal
|
Fat: 34.35g | Prot: 41.47g | Carb: 70.54g.
Lunch: Sargento Natural Baby Swiss Cheese, Peach, Italian Bread, Aldi Deli Sliced Black Forest Ham, Hellmann's Real Mayonnaise. Dinner: Culinary Circle Shredded Three Cheese Blend, Daisy Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Old El Paso Mild Taco Seasoning Mix, Ground Beef (Cooked). Snacks/Other: Wasa Multi Grain Crackers, Honeycrisp Apples. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|