Weigh In record (no journal entry) for 26 June 2024
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261.2 lb
Lost so far: 42.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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875 kcal
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Fat: 39.99g | Prot: 67.88g | Carb: 64.70g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Cheerios. Lunch: Snyder's of Hanover Butter Snaps Pretzels (28 g). Dinner: Land O'Lakes Sliced American Cheese, Kroger Value Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . more...
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losing 5.6 lb a week
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