mikeepps's Journal, 09 June 2024

257.4 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 117.25g | Prot: 139.23g | Carb: 110.66g.   Breakfast: Coffee with Cream. Lunch: Peanut Butter and Jelly Sandwich, Butter , Spinach , Fried Egg. Dinner: Frozen Blueberries, Ground Beef (80% Lean / 20% Fat) , MET-Rx Big 100 Colossal - Super Cookie Crunch, Dannon Oikos Pro Vanilla . more...

2849 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Health Connect - 23 hours and 15 minutes. more...