Weigh In record (no journal entry) for 26 June 2024
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209.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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2786 kcal
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Fat: 98.56g | Prot: 216.56g | Carb: 244.47g.
Breakfast: Aytaç Yarım Yağlı Süt, Nutrend Whey Core 100, Yumurta Beyazı, Sütaş Kaşar Peyniri, Uno Büyük Tost Ekmeği. Lunch: Dana Eti, Beyaz Pirinç, Dana Eti, Beyaz Pirinç. Snacks/Other: Ülker İkram Fındıklı. more...
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losing 3.1 lb a week
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sonmezererkin's weight history
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