Golfgirl60's Journal, 25 June 2024

180.2 lb Lost so far: 32.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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937 kcal

Fat: 47.97g | Prot: 68.55g | Carb: 103.31g.   Breakfast: Whole Foods Market Fresh Ground Almond Butter, Quaker Organic Instant Oatmeal - Regular. Lunch: Kind Kind Zero Apple Cinnamon Nut Granola, Zipfizz Orange Cream, Fage Total 0% Greek Yogurt (227 g). Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Bell Peppers, Marketside New York Strip Steak. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. more...

2721 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...