Weigh In record (no journal entry) for 25 June 2024
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262.0 lb
Lost so far: 42.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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1189 kcal
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Fat: 68.82g | Prot: 82.76g | Carb: 59.95g.
Breakfast: Butter , American or Cheddar Type Processed Cheese, 4 Grain Cage Free Large Brown Eggs, Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Pork Roasts (Top Loin, Boneless, Lean Only) , Olive Oil , Tillamook Pepper Jack Cheese (28 g), Roma Tomatoes, Earthbound Farm Organic Spring Mix. Dinner: American or Cheddar Type Processed Cheese, Saltine Crackers, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Jif Natural Creamy Peanut Butter, Snyder's of Hanover Butter Snaps Pretzels (30 g). more...
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losing 5.6 lb a week
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