Weigh In record (no journal entry) for 25 June 2024
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164.8 lb
Lost so far: 16.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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1020 kcal
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Fat: 65.18g | Prot: 47.76g | Carb: 76.69g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Deseret Cheddar Cheese, Ore-Ida Golden Crinkles French Fried Potatoes, Wal-Mart Roma Tomato , Hellmann's Light Mayonnaise, Omaha Steaks Precooked Bacon Slices, Sara Lee Healthy Multi-Grain Thin Sandwich Rolls. Snacks/Other: Protein Balls, Planters Hot & Spicy Cashews, Sargento Mozzarella Cheese Stick, Old Wisconsin Beef Sausage Snack Sticks (14 g). more...
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losing 1.1 lb a week
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