Weigh In record (no journal entry) for 24 June 2024
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139.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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598 kcal
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Fat: 21.46g | Prot: 19.69g | Carb: 87.16g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Radish, Daisy 4% Small Curd Cottage Cheese, Great Value Romaine Lettuce, Skinnygirl Raspberry Vinaigrette Salad Dressing, Grape Tomatoes, Cucumber (Peeled) , Athenos Natural Crumbled Feta Cheese, Good & Gather Baby-Cut Carrots. Dinner: Parmesan Cheese (Grated) , Hunt's Tomato Puree, Cooked Spaghetti Squash. Snacks/Other: Pineapple , Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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gaining 2.1 lb a week
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