Weigh In record (no journal entry) for 23 June 2024
|
139.3 lb
Lost so far: 8.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2024:
|
736 kcal
|
Fat: 24.50g | Prot: 30.51g | Carb: 102.52g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Great Value Garbanzo Beans, Great Value Romaine Lettuce, Skinnygirl Asian Sesame Ginger Salad Dressing , Good & Gather Baby-Cut Carrots, Cucumber (Peeled) , Athenos Natural Crumbled Feta Cheese, Grape Tomatoes. Dinner: Thai Kitchen Stir-Fry Rice Noodles, Simple Truth Grilled Chicken & Vegetables Stir Fry. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
woofwaggers's weight history
|