Weigh In record (no journal entry) for 23 June 2024
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172.2 lb
Lost so far: 290.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1679 kcal
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Fat: 58.17g | Prot: 81.27g | Carb: 212.77g.
Breakfast: Woolworths Papaya, Oats . Lunch: Butter , Sour Dough Bread, Biltong, Cabbage Soup, Beetroot Juice. Dinner: Woolworths Banana, Carrot Cake with Icing. Snacks/Other: Apples , Coffee with Milk, Champion French Polony. more...
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losing 7.7 lb a week
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