Weigh In record (no journal entry) for 22 June 2024
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117.5 lb
Lost so far: 112.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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847 kcal
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Fat: 61.97g | Prot: 66.86g | Carb: 7.00g.
Breakfast: Peanuts, Nathan's Famous Skinless Beef Franks, Mozzarella Cheese, Tillamook Zero Sugar Beef Jerky, Egg. more...
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losing 1.8 lb a week
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 Comments
22 Jun 24 by member: moko 13
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22 Jun 24 by member: Golfgirl60
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22 Jun 24 by member: Golfgirl60
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Thanks Morticia and golfgirl. The work never ends, but it gets a little easier every month.
22 Jun 24 by member: jenjabba
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23 Jun 24 by member: larryb53
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23 Jun 24 by member: jenjabba
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