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6/21
W:44.0kg, F:17.9%, M:34.3kg
egg 🍳, yogurt and banana 🍌 for breakfast
tofu, natto, salad 🥗, sautéed beef, vegetables 🥕 soup, honey and lemon 🍋 syrup for dinner
My weight reached 44kg, but I’m not happy about it.
Because I still don’t feel like normal health condition. I just went to bed and slept until 4 pm. So I skipped my lunch.
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97.0 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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