Weigh In record (no journal entry) for 21 June 2024
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135.8 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1878 kcal
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Fat: 94.42g | Prot: 92.55g | Carb: 175.63g.
Breakfast: Просто Молоко Молоко 2,5%, Смешанные Орехи, банан Мини. Lunch: Салат из Капусты и Огурца, Авокадо Авокадо Хасс, Kirkland Turkey Breast, Гречка Отварная, Вареное Яйцо, банан Мини. Dinner: Babybel Сыр Mini, Fage Total 5%, Bounty Ice Cream, Pure Protein Vanilla Almond Bar, Coca-Cola Кола, Kirkland Turkey Breast, Салат из Капусты и Огурца. more...
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steady weight
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caligra's weight history
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