EtherGnat's Journal, 20 June 2024

184.9 lb Lost so far: 76.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 49.36g | Prot: 114.97g | Carb: 222.06g.   Breakfast: Egg, McDonald's Egg McMuffin. Lunch: El Pollo Loco Classic Chicken Burrito. Dinner: Basmati Rice, Sukhi's Chicken Coconut Curry with Mango (140 g). Snacks/Other: Simply Protein Chocolate Coconut Protein Bar, Fiber One 70 Calories Brownie. more...

2767 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 26 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...