Weigh In record (no journal entry) for 21 June 2024
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140.7 lb
Lost so far: 18.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1360 kcal
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Fat: 26.90g | Prot: 139.16g | Carb: 135.78g.
Breakfast: Growth Supplements 80% Whey Protein, Hortifruti Ameixa, Tirol Requeijao Light, Gomes da Costa Atum Em Pedaços Ao Natural, Isabela Torrada Integral. Lunch: Bergamota, Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite Desnatado, Tirol Requeijao Light, Ovo, Growth Supplements 80% Whey Protein, Pão Francês. more...
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gaining 5.4 lb a week
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