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clsmith3244
Journal
21 Jun 24
clsmith3244's Journal, 21 June 2024
clsmith3244's Profile
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Weigh In record (no journal entry) for 21 June 2024
283.0 lb
Lost so far:
0 lb
.
Still to go:
93.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2024:
195 kcal
Fat: 5.50g | Prot: 21.00g | Carb: 18.00g.
Breakfast:
Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
3410 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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