clsmith3244's Journal, 21 June 2024

283.0 lb Lost so far: 0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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195 kcal

Fat: 5.50g | Prot: 21.00g | Carb: 18.00g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3410 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...