Weigh In record (no journal entry) for 21 June 2024
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185.6 lb
Lost so far: 18.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1324 kcal
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Fat: 40.12g | Prot: 109.56g | Carb: 121.21g.
Breakfast: Good & Gather Cage-Free Liquid Egg Whites, True Goodness Pasture Raised Large Brown Eggs, Happy Farms Shredded Taco Style Cheese, Egglife Egg White Wraps - Southwest Style. Lunch: Great Value Low Fat Small Curd Cottage Cheese, Tasty Bite Organic Indian Madras Lentils, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Season's Choice Cherry Berry Blend, Better Body Foods Organic Chia Seeds, Friendly Farms Greek Nonfat Yogurt - Plain, Albertsons Hard Boiled Egg Whites. more...
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losing 5.6 lb a week
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