Golfgirl60's Journal, 20 June 2024

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Holding steady at 181.6 all week, hopefully things will change soon.

181.6 lb Lost so far: 31.4 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2024:

1039 kcal

Fat: 57.00g | Prot: 84.00g | Carb: 61.00g. Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Meijer Walnut Halves. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Kroger Sugar Free Chocolate Baking Chips, Whole Foods Market Fresh Ground Almond Butter. more...

3109 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Bike Machine (Cycling) - 30 minutes, Cleaning - 1 hour, Desk Work - 6 hours. more...

steady weight