josephc0917's Journal, 21 June 2024

體重96.2
體脂33.9
基代1721
內臟17
肌肉60.3
骨3.2
😭😭😭才0.1 是不是中午偷吃麥當當😅😅😅
212.1 lb Lost so far: 0 lb.    Still to go: 212.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2024:
802 kcal Fat: 42.44g | Prot: 24.48g | Carb: 86.47g.   Lunch: 鮮奶茶, 台畜 培根, 沙拉, 炸薯條, 花生醬三文治. more...
losing 0.8 lb a week

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