Weigh In record (no journal entry) for 20 June 2024
|
124.1 lb
Lost so far: 52.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2024:
|
1880 kcal
|
Fat: 87.03g | Prot: 66.66g | Carb: 208.83g.
Breakfast: Tapioca, Queijo Mozzarella, Ovo Mexido. Lunch: Abóbora Cozida (de Abóbora Fresca), Hikari Farofa Pronta Hikari, Ovo Mexido. Dinner: Omelete ou Ovos Mexidos, Nissin Miojo de Galinha Caipira, Queijo Mozzarella, Tapioca, Ovo Mexido. Snacks/Other: Qualy Qualy Light, Pão Francês, Banana Nanica, Açúcar. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thaina Freitass's weight history
|