Weigh In record (no journal entry) for 20 June 2024
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204.1 lb
Lost so far: 8.4 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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547 kcal
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Fat: 40.29g | Prot: 28.52g | Carb: 16.09g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Fried Egg, Bar-S Foods Thick Sliced Bologna, Valentina Hot Sauce. Dinner: Grilled Chicken, Ranch Salad Dressing, Avocados, Salsa, Lettuce. more...
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losing 3.0 lb a week
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